Awards Nomination 10+ Million Readerbase Google Scholar citation report

Indexed In

Open J Gate Genamics JournalSeek RefSeek Hamdard University EBSCO A-Z OCLC- WorldCat Publons Geneva Foundation for Medical Education and Research Euro Pub Google Scholar

Nutrition and Weight Management for Women

Women's nutritional needs vary across life stages, from adolescence to menopause. Hormonal changes, pregnancy, and metabolic disorders influence weight and nutrient requirements. Personalized diet plans, mindful eating, and addressing emotional eating are key components. Nutritional counseling is especially important for managing PCOS, menopause, and bone health.